Studio
Sessions
Psychology
*free 40 minute consultation call
**Blue Shield, Blue Cross, Cigna, Health Net, Aetna, Private Pay/Sliding Scale
A Different Kind of Therapy
"Bespoke" Talk Therapy
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I warmly refer to my style as "bespoke" therapy
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every person is different, and my style should fit your unique needs
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100 people suffering from anxiety/depression suffer and live VERY differently, and they deserve to be treated VERY differently
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Blending all my years of professional, Academic, and personal experience with deep knowledge of you to provide a tailored treatment
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Therapy infused with my own experiences as a trauma survivor
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(witnessed mother's death when i was 5, father Heavy addiction history)
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Treatment infused with Self-taught regulation/survival of my own history of depression, anxiety, personality disorders, body dysmorphia/eating disorders, Self-harm, OCD, addictive tendencies
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Open sharing of what I needed to overcome my darkest moments of self-hatred/fear/helplessness/hopelessness, so you know you're not alone
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- my therapy is heavily based in processing trauma and your relationships through depth and meaning making
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develop awareness and insight into your pain
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(psychodynamic, relational, narrative, ACT)
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Discover your own unique set of truths/insights needed to stop repeating patterns that have kept you stuck
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become the most empowered and authentic version of yourself
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clients often say their last therapist gave them “tools” that helped but were limited
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(things you’ll find quickly if you google CBT, DBT, grounding, mindfulness)
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I find it incredibly insulting to you if I just repackage what can be easily found online
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Why?
The Solution:
Community Connections
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THIS is really what makes Studio Sessions different/unique from any therapy you've had before
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Talk therapy can only get you so far (60 mins or less of your week)
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Success stories in therapy typically involve clients taking active measures/strides in their day to day lives to find fulfillment/meaning through passions/projects/creative outlets
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We understand how hard it can be in your darkest moments to harness the energy/vulnerability needed to identify/discover/develop your passions
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THAT'S where we come in!
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For NO extra charge to you, we will find people/small businesses in the San Diego community to guide/teach/support you in your creative journeys
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By helping yourself, you're also helping local San Diego businesses/entrepreneurs who often struggle with cash flow/operational costs
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Develop local relationships/friendships with people who share your passions and find fulfillment through creative exploration/growth
also available: health coaching
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In-house referrals to Bre Schwarm of HEALTH FROM ALL ANGLES
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National Board Certified Health and Wellness Coach (NBC-HWC)
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Focused on present action steps to achieve self-determined wellness goals
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Learn to maintain healthy lifestyle changes
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Strategies for behavior change and goal-setting
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Vision and values work
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Reduce burnout
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Work-life balance
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Improve sleep
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Movement and exercise
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Mindfulness
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"What a great experience! Bre has helped me focus on and work towards achieving my goals in a way that really worked for me! Forever thankful as a I keep moving forward!"
-Paul
*Health Coaching is not currently covered by insurance
